Hidden Carbs, Hidden Cavities: What You Need to Know

When we think of carbs, bread, pasta, or sweets usually come to mind. But did you know that some seemingly healthy foods can also be sneaky sources of carbs that affect your teeth?

As a dentist, I often hear patients say, “I don’t eat much sugar,” only to discover their diet includes hidden carbs that break down into sugars. For example, granola bars and flavored yogurts are marketed as healthy snacks, but they’re often loaded with carbs that fuel cavity-causing bacteria. Even your favorite pasta sauce or salad dressing can contain added sugars that stick to your teeth, creating the perfect environment for decay.

And let’s not forget crackers, chips, and pretzels—these starchy snacks might not taste sweet, but they break down into sugar in your mouth. Worse, they tend to linger in the grooves of your teeth, prolonging the acid attack on your enamel.

So, what can you do? Don’t worry—you don’t have to give up your favorite foods! Instead, pair carb-heavy snacks with water to rinse away residue, and brush your teeth about 30 minutes after eating. Opt for snacks like cheese, nuts, or crunchy veggies that are gentler on your teeth.

It’s all about balance and awareness. By being mindful of hidden carbs, you can enjoy your meals while keeping your smile healthy and bright!